Become Nourished.
Holistic Nutrition Coaching in Boise, ID
In a world where ‘wellness’ can feel overwhelming and nutrition out of reach, reconnecting with our roots has never been more important. We live under constant, often conflicting expectations about how we should look, act, and even love ourselves. Over time, these pressures can distance us from our bodies and our intuition. As a nutrition coach and eating disorder advocate, my mission is to help young women rediscover trust in themselves, retrain both mind and body, and step into a version of health that once felt impossible: one that is grounded, sustainable, and truly their own. Personalized health and nutrition coaching will allow you to regain your confidence, reach your goals, and come home to yourself.
Services I offer
A gentle starting point
Designed for those seeking short-term support or a low-commitment introduction to nutrition coaching. This program offers focused, personalized guidance to help you build awareness, establish trust with your body, and take meaningful first steps toward health, without pressure to commit long term. This is ideal if you’re curious, cautious, or simply need support right now.
Includes 4 coaching sessions following your Health History Consultation.
Deeper support, steady progress
This program is for those ready to invest in more consistent support and long-term change. Over three months, we’ll work together to strengthen your relationship with food, challenge any disordered patterns, and build sustainable habits at a pace that feels safe and encouraging. Coming Soon: You’ll receive access to exclusive digital resources to support you between sessions.
Includes 12 coaching sessions plus digital tools and resources.
Comprehensive, transformative care
This is the most in-depth and highly recommended option for true and lasting health transformation. Designed for those who want ongoing, intensive support, this program allows the time and space needed to retrain both mind and body. Along with weekly sessions and all digital resources, you’ll receive hands-on experiences to help integrate nourishment into real life with confidence and ease.
Includes 24 weekly coaching sessions. Coming Soon: digital resources, a private cooking class, and recipe book
Book your complimentary consultation
Begin your wellness journey with a free 45-minute Health History Consultation. This relaxed, one-on-one session is an opportunity for me to truly get to know you, your lifestyle, diet, and medical history to guide you on the best care package for your wellness journey. We’ll discuss what’s been holding you back so we can connect and explore how working together can best support your path to lasting health. Fig and Honey Nutrition will support health, nutrition, and personal goals to help you become the best version of you.
Contact Me!
Eager to explore a collaboration? Share your details below, and I will reach out to you promptly. I can’t wait to hear from you!